One study found the garden vegetable could improve sperm morphology shape men with the highest tomato intake had between 8 and 10 percent more normal sperm than those with low tomato intake making tomatoes one of the best foods to help you stay erect so why not whip up one of these 33 easy and delicious tomato based recipes 18. Spinach and other green vegetables like broccoli brussels sprouts kale cabbage swiss chard and bok choy are also good sources of our favorite sex nutrient folate extra insurance for good. You dont need to experiment with crazy sex positions or bizarro foreplay a simple diet change could go a long way chow down today on these recipes courtesy of elizabeth ward ms rd . The sex diet for men 25 superfoods for the best sex ever dec 16 2020 posted by edgar wallace ltd text id 7562886e online pdf ebook epub library learn from the diets below and adopt your own plan based on what you find the general takeaway that the best 5 superfoods and supplements for men pomegranate juice in